Yoga and Meditation are effective techniques for helping in the recovery from addiction. Yoga surely combines both physical activity and mindfulness. Moderate to vigorous physical activity that combines mind and body exercises can help people achieve sobriety more quickly. Additionally, it aids in lowering anxiety and despair, which are the main indicators of a drug addiction relapse.
Regular Yoga practice by addicts benefits their blood circulation, posture, vitality, flexibility, and lack of pain throughout the body. It also improves their digestion, lungs and heart function, prevents diabetes, and stimulates their brain system. Together, these factors reduce the likelihood of withdrawal symptoms and let patients handle them appropriately. They also help patients have better breath control, gradually lower stress levels, regular hormone levels, and less aggressive behaviour. Studies and research on a number of these cases have shown that yoga practice is really beneficial.
Numerous doctors, psychiatrists, and academics agree that Meditation is an extremely important component of the therapy of addiction. Sitting comfortably, keeping your eyes closed, and gradually repeating one word or letter. According to studies, meditating for 10 to 20 minutes per day helped alcohol or tobacco addicts break their addictions earlier and maintain their abstinence for several months. It has also been discovered that meditation is beneficial in the treatment of a number of other illnesses and disorders; normal people can practice this for a healthy and happy life.